Male Strength Standards (kg)
| Strength Level | Cable Fly | Lat Pulldown |
|---|---|---|
| Beginner | 5 kg | 38 kg |
| Novice | 18 kg | 58 kg |
| Intermediate | 39 kg | 82 kg |
| Advanced | 68 kg | 110 kg |
| Elite | 103 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Cable Fly | Lat Pulldown |
|---|---|---|
| Beginner | 3 kg | 19 kg |
| Novice | 10 kg | 31 kg |
| Intermediate | 20 kg | 46 kg |
| Advanced | 35 kg | 64 kg |
| Elite | 53 kg | 83 kg |