Cable Fly vs Lat Pulldown
Overall Comparison
Metric |
Cable Fly |
Lat Pulldown |
Difference |
Percent |
Daily count |
60 |
953 |
-893 |
-94% |
Total lifts entered |
129,251 |
1,254,932 |
-1,125,681 |
-90% |
Male Comparison
Metric |
Cable Fly |
Lat Pulldown |
Difference |
Percent |
Average lift |
38.7 kg |
81.8 kg |
-43.1 kg |
-53% |
Elite lift |
103.2 kg |
141.5 kg |
-38.3 kg |
-27% |
Average bodyweight |
77.6 kg |
77.6 kg |
0.1 kg |
0% |
Lifts analysed |
9,470 |
104,405 |
-94,935 |
-91% |
Female Comparison
Metric |
Cable Fly |
Lat Pulldown |
Difference |
Percent |
Average lift |
20.4 kg |
45.7 kg |
-25.3 kg |
-55% |
Elite lift |
53.4 kg |
83.2 kg |
-29.9 kg |
-36% |
Average bodyweight |
66.5 kg |
65.2 kg |
1.3 kg |
2% |
Lifts analysed |
826 |
23,080 |
-22,254 |
-96% |