Cable Fly vs Lat Pulldown
Overall Comparison
| Metric |
Cable Fly |
Lat Pulldown |
Difference |
Percent |
| Daily count |
78 |
1,167 |
-1,089 |
-93% |
| Total lifts entered |
130,911 |
1,282,380 |
-1,151,469 |
-90% |
Male Comparison
| Metric |
Cable Fly |
Lat Pulldown |
Difference |
Percent |
| Average lift |
85.3 lb |
180.3 lb |
-95 lb |
-53% |
| Elite lift |
227.5 lb |
311.9 lb |
-84.4 lb |
-27% |
| Average bodyweight |
171.1 lb |
171 lb |
0.1 lb |
0% |
| Lifts analysed |
9,470 |
104,405 |
-94,935 |
-91% |
Female Comparison
| Metric |
Cable Fly |
Lat Pulldown |
Difference |
Percent |
| Average lift |
44.9 lb |
100.8 lb |
-55.9 lb |
-55% |
| Elite lift |
117.7 lb |
183.5 lb |
-65.8 lb |
-36% |
| Average bodyweight |
146.5 lb |
143.7 lb |
2.8 lb |
2% |
| Lifts analysed |
826 |
23,080 |
-22,254 |
-96% |
