Lat Pulldown vs Cable Fly
Overall Comparison
Metric |
Lat Pulldown |
Cable Fly |
Difference |
Percent |
Daily count |
953 |
60 |
893 |
1488% |
Total lifts entered |
1,254,932 |
129,251 |
1,125,681 |
871% |
Male Comparison
Metric |
Lat Pulldown |
Cable Fly |
Difference |
Percent |
Average lift |
81.8 kg |
38.7 kg |
43.1 kg |
111% |
Elite lift |
141.5 kg |
103.2 kg |
38.3 kg |
37% |
Average bodyweight |
77.6 kg |
77.6 kg |
-0.1 kg |
-0% |
Lifts analysed |
104,405 |
9,470 |
94,935 |
1002% |
Female Comparison
Metric |
Lat Pulldown |
Cable Fly |
Difference |
Percent |
Average lift |
45.7 kg |
20.4 kg |
25.3 kg |
124% |
Elite lift |
83.2 kg |
53.4 kg |
29.9 kg |
56% |
Average bodyweight |
65.2 kg |
66.5 kg |
-1.3 kg |
-2% |
Lifts analysed |
23,080 |
826 |
22,254 |
2694% |