Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Chin Ups |
|---|---|---|
| Beginner | 85 lb | -21 lb |
| Novice | 127 lb | +23 lb |
| Intermediate | 180 lb | +75 lb |
| Advanced | 243 lb | +132 lb |
| Elite | 312 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Chin Ups |
|---|---|---|
| Beginner | 43 lb | -37 lb |
| Novice | 68 lb | -10 lb |
| Intermediate | 101 lb | +21 lb |
| Advanced | 140 lb | +57 lb |
| Elite | 184 lb | +94 lb |