Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Leg Extension |
|---|---|---|
| Beginner | 38 kg | 35 kg |
| Novice | 58 kg | 61 kg |
| Intermediate | 82 kg | 96 kg |
| Advanced | 110 kg | 139 kg |
| Elite | 141 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Leg Extension |
|---|---|---|
| Beginner | 19 kg | 18 kg |
| Novice | 31 kg | 34 kg |
| Intermediate | 46 kg | 58 kg |
| Advanced | 64 kg | 88 kg |
| Elite | 83 kg | 122 kg |