Leg Extension vs Machine Back Extension
Overall Comparison
Metric |
Leg Extension |
Machine Back Extension |
Difference |
Percent |
Daily count |
583 |
14 |
569 |
4064% |
Total lifts entered |
681,117 |
35,744 |
645,373 |
1806% |
Male Comparison
Metric |
Leg Extension |
Machine Back Extension |
Difference |
Percent |
Average lift |
211.9 lb |
263.8 lb |
-52 lb |
-20% |
Elite lift |
411.1 lb |
591.4 lb |
-180.2 lb |
-30% |
Average bodyweight |
169 lb |
172.4 lb |
-3.4 lb |
-2% |
Lifts analysed |
71,105 |
635 |
70,470 |
11098% |
Female Comparison
Metric |
Leg Extension |
Machine Back Extension |
Difference |
Percent |
Average lift |
127.9 lb |
89.6 lb |
38.3 lb |
43% |
Elite lift |
268.5 lb |
186.7 lb |
81.8 lb |
44% |
Average bodyweight |
142.7 lb |
140.8 lb |
1.9 lb |
1% |
Lifts analysed |
19,797 |
0 |
19,797 |
- |