Leg Extension vs Machine Back Extension
Overall Comparison
| Metric |
Leg Extension |
Machine Back Extension |
Difference |
Percent |
| Daily count |
652 |
26 |
626 |
2408% |
| Total lifts entered |
698,306 |
36,296 |
662,010 |
1824% |
Male Comparison
| Metric |
Leg Extension |
Machine Back Extension |
Difference |
Percent |
| Average lift |
96.1 kg |
119.7 kg |
-23.6 kg |
-20% |
| Elite lift |
186.5 kg |
268.2 kg |
-81.8 kg |
-30% |
| Average bodyweight |
76.7 kg |
78.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
71,105 |
635 |
70,470 |
11098% |
Female Comparison
| Metric |
Leg Extension |
Machine Back Extension |
Difference |
Percent |
| Average lift |
58 kg |
40.6 kg |
17.4 kg |
43% |
| Elite lift |
121.8 kg |
84.7 kg |
37.1 kg |
44% |
| Average bodyweight |
64.7 kg |
63.9 kg |
0.8 kg |
1% |
| Lifts analysed |
19,797 |
0 |
19,797 |
- |
