Leg Extension vs Machine Back Extension

Overall Comparison

Metric Leg Extension Machine Back Extension Difference Percent
Daily count 637 13 624 4800%
Total lifts entered 680,534 35,730 644,804 1805%

Male Comparison

Metric Leg Extension Machine Back Extension Difference Percent
Average lift 211.9 lb 263.8 lb -52 lb -20%
Elite lift 411.1 lb 591.4 lb -180.2 lb -30%
Average bodyweight 169 lb 172.4 lb -3.4 lb -2%
Lifts analysed 71,105 635 70,470 11098%

Female Comparison

Metric Leg Extension Machine Back Extension Difference Percent
Average lift 127.9 lb 89.6 lb 38.3 lb 43%
Elite lift 268.5 lb 186.7 lb 81.8 lb 44%
Average bodyweight 142.7 lb 140.8 lb 1.9 lb 1%
Lifts analysed 19,797 0 19,797 -