Male Strength Standards (lb)
| Strength Level | Log Press | Walking Lunge |
|---|---|---|
| Beginner | 97 lb | 6 lb |
| Novice | 149 lb | 49 lb |
| Intermediate | 215 lb | 139 lb |
| Advanced | 293 lb | 276 lb |
| Elite | 378 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Walking Lunge |
|---|---|---|
| Beginner | 22 lb | 41 lb |
| Novice | 44 lb | 70 lb |
| Intermediate | 74 lb | 107 lb |
| Advanced | 112 lb | 152 lb |
| Elite | 156 lb | 203 lb |