Male Strength Standards (kg)
| Strength Level | Log Press | Walking Lunge |
|---|---|---|
| Beginner | 44 kg | 3 kg |
| Novice | 67 kg | 22 kg |
| Intermediate | 97 kg | 63 kg |
| Advanced | 133 kg | 125 kg |
| Elite | 172 kg | 204 kg |
Female Strength Standards (kg)
| Strength Level | Log Press | Walking Lunge |
|---|---|---|
| Beginner | 10 kg | 19 kg |
| Novice | 20 kg | 32 kg |
| Intermediate | 34 kg | 48 kg |
| Advanced | 51 kg | 69 kg |
| Elite | 71 kg | 92 kg |