Lunge vs Russian Twist

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of russian twist lifts.

Metric Lunge Russian Twist Difference Percent
Daily count 16 7 ↑9 ↑129%
Total lifts entered 11,349 3,979 ↑7,370 ↑185%

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Lunge Russian Twist Difference Percent
Average lift 379.4 lb 407 lb ↓27.6 lb ↓7%
Elite lift 782.6 lb 822.8 lb ↓40.2 lb ↓5%
Average bodyweight 167.4 lb 158.3 lb ↑9 lb ↑6%
Lifts analysed 4,202 1,742 ↑2,460 ↑141%

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Lunge Russian Twist Difference Percent
Average lift 267 lb 292 lb ↓25.1 lb ↓9%
Elite lift 523 lb 541.4 lb ↓18.3 lb ↓3%
Average bodyweight 137.4 lb 131.6 lb ↑5.8 lb ↑4%
Lifts analysed 1,169 443 ↑726 ↑164%