Overall Comparison
| Metric | Lunge | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 14 | -5 | -36% |
| Total lifts entered | 22,155 | 17,795 | 4,360 | 25% |
Male Comparison
| Metric | Lunge | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Average lift | 376.4 lb | 400.6 lb | -24.2 lb | -6% |
| Elite lift | 797.2 lb | 829.6 lb | -32.4 lb | -4% |
| Average bodyweight | 167.5 lb | 160.4 lb | 7.1 lb | 4% |
| Lifts analysed | 5,196 | 2,773 | 2,423 | 87% |
Female Comparison
| Metric | Lunge | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.3 lb | 287.9 lb | -22.6 lb | -8% |
| Elite lift | 511.5 lb | 566.2 lb | -54.6 lb | -10% |
| Average bodyweight | 137.5 lb | 133.4 lb | 4.1 lb | 3% |
| Lifts analysed | 1,443 | 761 | 682 | 90% |