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Lunge vs Russian Twist

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of russian twist lifts.

Metric Lunge Russian Twist Difference Percent
Daily count 10 7 ↑3 ↑43%
Total lifts entered 8,488 1,853 ↑6,635 ↑358%

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Lunge Russian Twist Difference Percent
Average lift 380.4 lb 397.1 lb ↓16.7 lb ↓4%
Elite lift 734.1 lb 739.2 lb ↓5.2 lb ↓1%
Average bodyweight 167.3 lb 159.6 lb ↑7.7 lb ↑5%
Lifts analysed 3,579 682 ↑2,897 ↑425%

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Lunge Russian Twist Difference Percent
Average lift 276.7 lb 298.5 lb ↓21.8 lb ↓7%
Elite lift 538.8 lb 497 lb ↑41.8 lb ↑8%
Average bodyweight 138.9 lb 136 lb ↑2.8 lb ↑2%
Lifts analysed 1,045 183 ↑862 ↑471%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Diamond Pushups Handstand Push Ups Hanging Leg Raise One Arm Push Ups Back Extension Crunches Burpees One Arm Pull Ups Neutral Grip Pull Ups Inverted Row Lying Leg Raise Toes To Bar Glute Bridge Russian Twist Glute Ham Raise

See also

Russian Twist vs Lunge Lunge Standards Russian Twist Standards