Male Strength Standards (lb)
| Strength Level | Lunge | Russian Twist |
|---|---|---|
| Beginner | -56 lb | -34 lb |
| Novice | +54 lb | +80 lb |
| Intermediate | +209 lb | +240 lb |
| Advanced | +405 lb | +440 lb |
| Elite | +630 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Russian Twist |
|---|---|---|
| Beginner | -38 lb | -31 lb |
| Novice | +33 lb | +48 lb |
| Intermediate | +128 lb | +155 lb |
| Advanced | +244 lb | +285 lb |
| Elite | +374 lb | +433 lb |