Lunge vs Russian Twist

Overall comparison

The daily number of lunge lifts entered on Strength Level is the same as the daily number of russian twist lifts.

Metric Lunge Russian Twist Difference Percent
Daily count 11 11 ↑0 ↑0%
Total lifts entered 11,333 3,972 ↑7,361 ↑185%

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Lunge Russian Twist Difference Percent
Average lift 378.9 lb 404.9 lb ↓26 lb ↓6%
Elite lift 776.7 lb 811.6 lb ↓34.9 lb ↓4%
Average bodyweight 167.3 lb 158 lb ↑9.3 lb ↑6%
Lifts analysed 4,047 1,592 ↑2,455 ↑154%

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Lunge Russian Twist Difference Percent
Average lift 267.8 lb 290.4 lb ↓22.6 lb ↓8%
Elite lift 526.1 lb 533.1 lb ↓7 lb ↓1%
Average bodyweight 137.6 lb 131.5 lb ↑6.1 lb ↑5%
Lifts analysed 1,116 395 ↑721 ↑183%