Male Strength Standards (kg)
| Strength Level | Lunge | Russian Twist |
|---|---|---|
| Beginner | -25 kg | -16 kg |
| Novice | +24 kg | +37 kg |
| Intermediate | +95 kg | +109 kg |
| Advanced | +184 kg | +200 kg |
| Elite | +286 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Russian Twist |
|---|---|---|
| Beginner | -17 kg | -14 kg |
| Novice | +15 kg | +22 kg |
| Intermediate | +58 kg | +70 kg |
| Advanced | +111 kg | +129 kg |
| Elite | +170 kg | +196 kg |