Lunge vs Russian Twist

Overall Comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of russian twist lifts.

Metric Lunge Russian Twist Difference Percent
Daily count 2 15 ↓13 ↓87%
Total lifts entered 19,321 12,604 ↑6,717 ↑53%

Male Comparison

The average lunge entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Lunge Russian Twist Difference Percent
Average lift 170.7 kg 181.7 kg ↓11 kg ↓6%
Elite lift 361.6 kg 376.3 kg ↓14.7 kg ↓4%
Average bodyweight 76 kg 72.8 kg ↑3.2 kg ↑4%
Lifts analysed 5,196 2,773 ↑2,423 ↑87%

Female Comparison

The average lunge entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Lunge Russian Twist Difference Percent
Average lift 120.3 kg 130.6 kg ↓10.3 kg ↓8%
Elite lift 232 kg 256.8 kg ↓24.8 kg ↓10%
Average bodyweight 62.4 kg 60.5 kg ↑1.9 kg ↑3%
Lifts analysed 1,443 761 ↑682 ↑90%