Overall Comparison
| Metric | Lunge | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 12 | -6 | -50% |
| Total lifts entered | 24,158 | 21,347 | 2,811 | 13% |
Male Comparison
| Metric | Lunge | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Average lift | 170.7 kg | 181.7 kg | -11 kg | -6% |
| Elite lift | 361.6 kg | 376.3 kg | -14.7 kg | -4% |
| Average bodyweight | 76 kg | 72.8 kg | 3.2 kg | 4% |
| Lifts analysed | 5,196 | 2,773 | 2,423 | 87% |
Female Comparison
| Metric | Lunge | Russian Twist | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.3 kg | 130.6 kg | -10.3 kg | -8% |
| Elite lift | 232 kg | 256.8 kg | -24.8 kg | -10% |
| Average bodyweight | 62.4 kg | 60.5 kg | 1.9 kg | 3% |
| Lifts analysed | 1,443 | 761 | 682 | 90% |