Male Strength Standards (lb)
| Strength Level | Russian Twist | Lunge |
|---|---|---|
| Beginner | -34 lb | -56 lb |
| Novice | +80 lb | +54 lb |
| Intermediate | +240 lb | +209 lb |
| Advanced | +440 lb | +405 lb |
| Elite | +669 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Lunge |
|---|---|---|
| Beginner | -31 lb | -38 lb |
| Novice | +48 lb | +33 lb |
| Intermediate | +155 lb | +128 lb |
| Advanced | +285 lb | +244 lb |
| Elite | +433 lb | +374 lb |