Overall Comparison
| Metric | Russian Twist | Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 24 | 6 | 18 | 300% |
| Total lifts entered | 21,335 | 24,152 | -2,817 | -12% |
Male Comparison
| Metric | Russian Twist | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181.7 kg | 170.7 kg | 11 kg | 6% |
| Elite lift | 376.3 kg | 361.6 kg | 14.7 kg | 4% |
| Average bodyweight | 72.8 kg | 76 kg | -3.2 kg | -4% |
| Lifts analysed | 2,773 | 5,196 | -2,423 | -47% |
Female Comparison
| Metric | Russian Twist | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 130.6 kg | 120.3 kg | 10.3 kg | 9% |
| Elite lift | 256.8 kg | 232 kg | 24.8 kg | 11% |
| Average bodyweight | 60.5 kg | 62.4 kg | -1.9 kg | -3% |
| Lifts analysed | 761 | 1,443 | -682 | -47% |