Male Strength Standards (kg)
| Strength Level | Russian Twist | Lunge |
|---|---|---|
| Beginner | -16 kg | -25 kg |
| Novice | +37 kg | +24 kg |
| Intermediate | +109 kg | +95 kg |
| Advanced | +200 kg | +184 kg |
| Elite | +304 kg | +286 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Lunge |
|---|---|---|
| Beginner | -14 kg | -17 kg |
| Novice | +22 kg | +15 kg |
| Intermediate | +70 kg | +58 kg |
| Advanced | +129 kg | +111 kg |
| Elite | +196 kg | +170 kg |