Overall Comparison
| Metric | Russian Twist | Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 7 | 25 | 357% |
| Total lifts entered | 21,209 | 24,127 | -2,918 | -12% |
Male Comparison
| Metric | Russian Twist | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 400.6 lb | 376.4 lb | 24.2 lb | 6% |
| Elite lift | 829.6 lb | 797.2 lb | 32.4 lb | 4% |
| Average bodyweight | 160.4 lb | 167.5 lb | -7.1 lb | -4% |
| Lifts analysed | 2,773 | 5,196 | -2,423 | -47% |
Female Comparison
| Metric | Russian Twist | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 287.9 lb | 265.3 lb | 22.6 lb | 9% |
| Elite lift | 566.2 lb | 511.5 lb | 54.6 lb | 11% |
| Average bodyweight | 133.4 lb | 137.5 lb | -4.1 lb | -3% |
| Lifts analysed | 761 | 1,443 | -682 | -47% |