Lying Cable Curl vs One Arm Cable Bicep Curl
Overall Comparison
| Metric |
Lying Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Daily count |
5 |
16 |
-11 |
-69% |
| Total lifts entered |
599 |
61,854 |
-61,255 |
-99% |
Male Comparison
| Metric |
Lying Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
53.8 kg |
32.6 kg |
21.3 kg |
65% |
| Elite lift |
122.4 kg |
95.3 kg |
27.1 kg |
28% |
| Average bodyweight |
77.2 kg |
77.9 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
| Metric |
Lying Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
29.8 kg |
15.9 kg |
13.9 kg |
88% |
| Elite lift |
71.9 kg |
49.7 kg |
22.2 kg |
45% |
| Average bodyweight |
66.3 kg |
64 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
307 |
-307 |
-100% |
