Lying Cable Curl vs One Arm Cable Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Cable Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 29 lb | 6 lb |
| Novice | 65 lb | 29 lb |
| Intermediate | 119 lb | 72 lb |
| Advanced | 188 lb | 134 lb |
| Elite | 270 lb | 210 lb |
Female Strength Standards (lb)
| Strength Level | Lying Cable Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 13 lb | 2 lb |
| Novice | 34 lb | 13 lb |
| Intermediate | 66 lb | 35 lb |
| Advanced | 108 lb | 68 lb |
| Elite | 158 lb | 110 lb |