Lying Cable Curl vs One Arm Cable Bicep Curl

Overall Comparison

Metric Lying Cable Curl One Arm Cable Bicep Curl Difference Percent
Daily count 2 23 -21 -91%
Total lifts entered 573 61,144 -60,571 -99%

Male Comparison

Metric Lying Cable Curl One Arm Cable Bicep Curl Difference Percent
Average lift 118.7 lb 71.8 lb 46.8 lb 65%
Elite lift 269.8 lb 210.2 lb 59.6 lb 28%
Average bodyweight 170.2 lb 171.7 lb -1.5 lb -1%
Lifts analysed 0 2,057 -2,057 -100%

Female Comparison

Metric Lying Cable Curl One Arm Cable Bicep Curl Difference Percent
Average lift 65.8 lb 35 lb 30.7 lb 88%
Elite lift 158.5 lb 109.7 lb 48.8 lb 45%
Average bodyweight 146.3 lb 141.1 lb 5.1 lb 4%
Lifts analysed 0 307 -307 -100%