Lying Cable Curl vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Lying Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
2 |
23 |
-21 |
-91% |
Total lifts entered |
573 |
61,144 |
-60,571 |
-99% |
Male Comparison
Metric |
Lying Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
118.7 lb |
71.8 lb |
46.8 lb |
65% |
Elite lift |
269.8 lb |
210.2 lb |
59.6 lb |
28% |
Average bodyweight |
170.2 lb |
171.7 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
Metric |
Lying Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
65.8 lb |
35 lb |
30.7 lb |
88% |
Elite lift |
158.5 lb |
109.7 lb |
48.8 lb |
45% |
Average bodyweight |
146.3 lb |
141.1 lb |
5.1 lb |
4% |
Lifts analysed |
0 |
307 |
-307 |
-100% |