Lying Dumbbell Tricep Extension vs Arnold Press
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 48 | -9 | -19% |
| Total lifts entered | 109,660 | 134,053 | -24,393 | -18% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45 lb | 53.9 lb | -8.8 lb | -16% |
| Elite lift | 105 lb | 107.5 lb | -2.5 lb | -2% |
| Average bodyweight | 169.4 lb | 170.9 lb | -1.6 lb | -1% |
| Lifts analysed | 10,291 | 14,431 | -4,140 | -29% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 28 lb | -0.1 lb | -0% |
| Elite lift | 70.8 lb | 52.1 lb | 18.7 lb | 36% |
| Average bodyweight | 141.8 lb | 139.4 lb | 2.3 lb | 2% |
| Lifts analysed | 1,359 | 2,284 | -925 | -40% |