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Arnold Press vs Lying Dumbbell Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of lying dumbbell tricep extension lifts.

Metric Arnold Press Lying Dumbbell Tricep Extension Difference Percent
Daily count 59 49 ↑10 ↑20%
Total lifts entered 5,452 12,153 ↓6,701 ↓55%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Arnold Press Lying Dumbbell Tricep Extension Difference Percent
Average lift 57.3 lb 50.3 lb ↑7 lb ↑14%
Elite lift 112.8 lb 123.4 lb ↓10.6 lb ↓9%
Average bodyweight 171.5 lb 169.3 lb ↑2.2 lb ↑1%
Lifts analysed 2,480 4,444 ↓1,964 ↓44%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average lying dumbbell tricep extension.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.

Metric Arnold Press Lying Dumbbell Tricep Extension Difference Percent
Average lift 29 lb 30.1 lb ↓1.1 lb ↓4%
Elite lift 56.1 lb 80.5 lb ↓24.5 lb ↓30%
Average bodyweight 139.7 lb 141.4 lb ↓1.7 lb ↓1%
Lifts analysed 400 631 ↓231 ↓37%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Lying Dumbbell Tricep Extension vs Arnold Press Arnold Press Standards Lying Dumbbell Tricep Extension Standards