Arnold Press vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Arnold Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 38 | -16 | -42% |
| Total lifts entered | 134,075 | 109,698 | 24,377 | 22% |
Male Comparison
| Metric | Arnold Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.9 lb | 45 lb | 8.8 lb | 20% |
| Elite lift | 107.5 lb | 105 lb | 2.5 lb | 2% |
| Average bodyweight | 170.9 lb | 169.4 lb | 1.6 lb | 1% |
| Lifts analysed | 14,431 | 10,291 | 4,140 | 40% |
Female Comparison
| Metric | Arnold Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 28 lb | 0.1 lb | 0% |
| Elite lift | 52.1 lb | 70.8 lb | -18.7 lb | -26% |
| Average bodyweight | 139.4 lb | 141.8 lb | -2.3 lb | -2% |
| Lifts analysed | 2,284 | 1,359 | 925 | 68% |