Arnold Press vs Lying Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Arnold Press | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 19 lb | 10 lb |
| Novice | 34 lb | 24 lb |
| Intermediate | 54 lb | 45 lb |
| Advanced | 79 lb | 73 lb |
| Elite | 107 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 11 lb | 5 lb |
| Novice | 19 lb | 14 lb |
| Intermediate | 28 lb | 28 lb |
| Advanced | 39 lb | 47 lb |
| Elite | 52 lb | 71 lb |