Arnold Press vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Arnold Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 39 | 9 | 23% |
| Total lifts entered | 134,053 | 109,660 | 24,393 | 22% |
Male Comparison
| Metric | Arnold Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.4 kg | 20.4 kg | 4 kg | 20% |
| Elite lift | 48.8 kg | 47.6 kg | 1.1 kg | 2% |
| Average bodyweight | 77.5 kg | 76.8 kg | 0.7 kg | 1% |
| Lifts analysed | 14,431 | 10,291 | 4,140 | 40% |
Female Comparison
| Metric | Arnold Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 12.7 kg | 0 kg | 0% |
| Elite lift | 23.6 kg | 32.1 kg | -8.5 kg | -26% |
| Average bodyweight | 63.2 kg | 64.3 kg | -1.1 kg | -2% |
| Lifts analysed | 2,284 | 1,359 | 925 | 68% |