Lying Leg Curl vs Machine Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Curl Machine Bicep Curl Difference Percent
Daily count 121 107 14 13%
Total lifts entered 234,002 83,297 150,705 181%

Male Comparison

Metric Lying Leg Curl Machine Bicep Curl Difference Percent
Average lift 141.4 lb 124.6 lb 16.8 lb 13%
Elite lift 278.8 lb 239.8 lb 39 lb 16%
Average bodyweight 170.1 lb 171.4 lb -1.3 lb -1%
Lifts analysed 19,977 3,103 16,874 544%

Female Comparison

Metric Lying Leg Curl Machine Bicep Curl Difference Percent
Average lift 83.5 lb 62.8 lb 20.7 lb 33%
Elite lift 163.8 lb 146.1 lb 17.6 lb 12%
Average bodyweight 140.3 lb 149.5 lb -9.2 lb -6%
Lifts analysed 5,835 389 5,446 1400%