Male Strength Standards (lb)
| Strength Level | Lying Leg Curl | Machine Bicep Curl |
|---|---|---|
| Beginner | 50 lb | 47 lb |
| Novice | 89 lb | 80 lb |
| Intermediate | 141 lb | 125 lb |
| Advanced | 206 lb | 179 lb |
| Elite | 279 lb | 240 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Curl | Machine Bicep Curl |
|---|---|---|
| Beginner | 30 lb | 14 lb |
| Novice | 53 lb | 34 lb |
| Intermediate | 83 lb | 63 lb |
| Advanced | 121 lb | 101 lb |
| Elite | 164 lb | 146 lb |