Machine Bicep Curl vs Lying Leg Curl

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of machine bicep curl lifts entered on Strength Level is less than the daily number of lying leg curl lifts.

Metric	Machine Bicep Curl	Lying Leg Curl	Difference	Percent
Daily count	19	45	↓26	↓58%
Total lifts entered	19	67,495	↓67,476	↓99.97%

The average machine bicep curl entered by men on Strength Level is less heavy than the average lying leg curl.

The bodyweight of men entering machine bicep curl lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric	Machine Bicep Curl	Lying Leg Curl	Difference	Percent
Average lift	129.7 lb	144.4 lb	↓14.7 lb	↓10%
Elite lift	241.4 lb	286 lb	↓44.6 lb	↓16%
Average bodyweight	174.9 lb	170.6 lb	↑4.4 lb	↑3%
Lifts analysed	474	12,962	↓12,488	↓96%

The average machine bicep curl entered by women on Strength Level is less heavy than the average lying leg curl.

The bodyweight of women entering machine bicep curl lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric	Machine Bicep Curl	Lying Leg Curl	Difference	Percent
Average lift	52.1 lb	83.1 lb	↓31.1 lb	↓37%
Elite lift	114.9 lb	163.9 lb	↓49 lb	↓30%
Average bodyweight	142.1 lb	140.3 lb	↑1.8 lb	↑1%
Lifts analysed	0	4,104	↓4,104	↓100%

Compare machine bicep curl versus one of the following exercises: