Male Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Lying Leg Curl |
|---|---|---|
| Beginner | 21 kg | 23 kg |
| Novice | 36 kg | 40 kg |
| Intermediate | 57 kg | 64 kg |
| Advanced | 81 kg | 93 kg |
| Elite | 109 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Lying Leg Curl |
|---|---|---|
| Beginner | 6 kg | 14 kg |
| Novice | 15 kg | 24 kg |
| Intermediate | 28 kg | 38 kg |
| Advanced | 46 kg | 55 kg |
| Elite | 66 kg | 74 kg |