Male Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Lying Leg Curl |
|---|---|---|
| Beginner | 47 lb | 50 lb |
| Novice | 80 lb | 89 lb |
| Intermediate | 125 lb | 141 lb |
| Advanced | 179 lb | 206 lb |
| Elite | 240 lb | 279 lb |
Female Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Lying Leg Curl |
|---|---|---|
| Beginner | 14 lb | 30 lb |
| Novice | 34 lb | 53 lb |
| Intermediate | 63 lb | 83 lb |
| Advanced | 101 lb | 121 lb |
| Elite | 146 lb | 164 lb |