Machine Bicep Curl vs Lying Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Bicep Curl Lying Leg Curl Difference Percent
Daily count 116 119 -3 -3%
Total lifts entered 83,790 234,658 -150,868 -64%

Male Comparison

Metric Machine Bicep Curl Lying Leg Curl Difference Percent
Average lift 124.6 lb 141.4 lb -16.8 lb -12%
Elite lift 239.8 lb 278.8 lb -39 lb -14%
Average bodyweight 171.4 lb 170.1 lb 1.3 lb 1%
Lifts analysed 3,103 19,977 -16,874 -84%

Female Comparison

Metric Machine Bicep Curl Lying Leg Curl Difference Percent
Average lift 62.8 lb 83.5 lb -20.7 lb -25%
Elite lift 146.1 lb 163.8 lb -17.6 lb -11%
Average bodyweight 149.5 lb 140.3 lb 9.2 lb 7%
Lifts analysed 389 5,835 -5,446 -93%