Machine Bicep Curl

Machine Bicep Curl Standards

Measured in lb

Machine Bicep Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Bicep Curl standards are based on 91,314 lifts by Strength Level users
Machine Bicep Curl

Male Machine Bicep Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner47 lb
Novice80 lb
Intermediate125 lb
Advanced179 lb
Elite240 lb

How much should I be able to Machine Bicep Curl? (lb)

What is the average Machine Bicep Curl? The average Machine Bicep Curl weight for a male lifter is 125 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Bicep Curl? Male beginners should aim to lift 47 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110265083125173
120305591134184
130346198143194
1403866105151204
1504272111159213
1604677118167222
1705082124174230
1805487130181238
1905892135188246
2006196141195254
21065101146201261
22068105152207268
23072109157213275
24075113162219281
25078117167224288
26082121171230294
27085125176235300
28088129180240306
29091133185245311
30094136189250317
31097140193255322

How many sets and reps of Machine Bicep Curl should I do?

These are the most popular Machine Bicep Curl workouts done by male lifters:

3x10 29%
3x12 12%
4x10 7%
3x8 7%
2x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.