Machine Bicep Curl

Machine Bicep Curl Standards

Measured in lb

Machine Bicep Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Bicep Curl standards are based on 31,000 lifts by Strength Level users
Machine Bicep Curl

Male Machine Bicep Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 52 lb
Novice 86 lb
Intermediate 130 lb
Advanced 183 lb
Elite 241 lb
Strength Level Bodyweight Ratio
Beginner 0.30x
Novice 0.50x
Intermediate 0.75x
Advanced 1.05x
Elite 1.40x

How much should I be able to Machine Bicep Curl? (lb)

What is the average Machine Bicep Curl? The average Machine Bicep Curl weight for a male lifter is 130 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Bicep Curl? Male beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 27 50 80 118 160
120 32 56 88 128 172
130 37 63 97 137 183
140 42 69 104 147 194
150 47 75 112 156 204
160 52 81 119 164 214
170 57 87 126 173 223
180 61 93 133 181 232
190 66 99 140 188 241
200 70 104 146 196 250
210 75 109 153 203 258
220 79 115 159 210 266
230 83 120 165 217 274
240 87 125 170 224 281
250 91 129 176 230 288
260 95 134 182 236 295
270 99 139 187 243 302
280 103 143 192 249 309
290 107 148 198 254 315
300 111 152 203 260 322
310 114 156 208 266 328
Age Beg. Nov. Int. Adv. Elite
15 45 73 110 155 206
20 51 84 126 178 235
25 52 86 130 183 241
30 52 86 130 183 241
35 52 86 130 183 241
40 52 86 130 183 241
45 50 81 123 173 229
50 47 76 115 163 215
55 43 71 107 150 199
60 39 65 97 137 181
65 36 58 88 124 164
70 32 52 79 111 147
75 29 47 71 99 132
80 26 42 63 89 118
85 23 38 57 80 105
90 21 34 51 72 95

Calculate Your Strength Level

lb
lb
years old

Female Machine Bicep Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 29 lb
Intermediate 52 lb
Advanced 81 lb
Elite 115 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.55x
Elite 0.80x

How much should I be able to Machine Bicep Curl? (lb)

What is the average Machine Bicep Curl? The average Machine Bicep Curl weight for a female lifter is 52 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Bicep Curl? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 8 20 38 63 92
100 9 22 41 67 97
110 10 24 44 70 101
120 12 26 47 74 105
130 13 28 49 77 109
140 14 30 52 80 112
150 15 31 54 83 116
160 17 33 56 85 119
170 18 35 58 88 122
180 19 36 60 90 125
190 20 38 62 93 128
200 21 39 64 95 130
210 22 40 66 97 133
220 23 42 67 99 135
230 24 43 69 101 138
240 25 44 71 103 140
250 26 46 72 105 142
260 27 47 74 107 144
Age Beg. Nov. Int. Adv. Elite
15 12 25 44 69 98
20 13 29 51 79 112
25 14 29 52 81 115
30 14 29 52 81 115
35 14 29 52 81 115
40 14 29 52 81 115
45 13 28 49 77 109
50 12 26 46 72 102
55 11 24 43 67 95
60 10 22 39 61 86
65 9 20 35 55 78
70 8 18 32 49 70
75 8 16 28 44 63
80 7 14 25 40 56
85 6 13 23 35 50
90 5 12 20 32 45

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.