Machine Bicep Curl Standards

Measured in kg

Machine Bicep Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Machine Bicep Curl standards are based on 105,423 lifts by Strength Level users

Male
Female

Male

Male Machine Bicep Curl Standards (kg)

Weight

Strength Level	Weight
Beginner	21 kg
Novice	36 kg
Intermediate	57 kg
Advanced	81 kg
Elite	109 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.45x
Intermediate	0.75x
Advanced	1.05x
Elite	1.40x

How much should I be able to Machine Bicep Curl? (kg)

What is the average Machine Bicep Curl? The average Machine Bicep Curl weight for a male lifter is 57 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Bicep Curl? Male beginners should aim to lift 21 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	12	23	38	57	79
55	14	25	41	61	84
60	16	28	45	66	89
65	18	31	48	70	94
70	20	34	52	74	98
75	22	36	55	77	103
80	24	39	58	81	107
85	26	41	61	84	111
90	28	43	64	88	115
95	29	46	66	91	118
100	31	48	69	94	122
105	33	50	71	97	125
110	34	52	74	100	128
115	36	54	76	103	131
120	38	56	79	105	134
125	39	58	81	108	137
130	41	60	83	111	140
135	42	61	85	113	143
140	44	63	87	115	146

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	18	31	48	69	93
20	21	35	55	79	106
25	21	36	57	81	109
30	21	36	57	81	109
35	21	36	57	81	109
40	21	36	57	81	109
45	20	34	54	77	103
50	19	32	50	72	97
55	17	30	47	67	90
60	16	27	42	61	82
65	14	25	38	55	74
70	13	22	34	49	66
75	12	20	31	44	59
80	10	18	28	40	53
85	9	16	25	35	48
90	8	14	22	32	43

How many sets and reps of Machine Bicep Curl should I do?

These are the most popular Machine Bicep Curl workouts done by male lifters:

3x10 29%

3x12 12%

4x10 7%

3x8 7%

2x10 5%

3x15 5%

4x12 5%

5x10 3%

2x12 3%

2x8 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	556
2	3	12	12%	223
3	4	10	7%	137
4	3	8	7%	123
5	2	10	5%	96
6	3	15	5%	93
7	4	12	5%	92
8	5	10	3%	64
9	2	12	3%	48
10	2	8	2%	39

Calculate Your Strength Level

Female

Female Machine Bicep Curl Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	6 kg
Novice	15 kg
Intermediate	28 kg
Advanced	46 kg
Elite	66 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.40x
Advanced	0.70x
Elite	1.00x

How much should I be able to Machine Bicep Curl? (kg)

What is the average Machine Bicep Curl? The average Machine Bicep Curl weight for a female lifter is 28 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Bicep Curl? Female beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	9	19	33	50
45	4	10	21	36	53
50	4	11	23	38	56
55	5	13	25	40	59
60	6	14	26	42	61
65	6	15	28	44	64
70	7	16	29	46	66
75	8	17	30	48	68
80	9	18	32	49	70
85	9	19	33	51	72
90	10	20	34	52	73
95	10	21	35	54	75
100	11	22	37	55	77
105	12	22	38	57	78
110	12	23	39	58	80
115	13	24	40	59	81
120	13	25	41	60	83

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	13	24	39	56
20	6	15	28	45	65
25	6	15	28	46	66
30	6	15	28	46	66
35	6	15	28	46	66
40	6	15	28	46	66
45	6	14	27	44	63
50	6	14	25	41	59
55	5	13	23	38	55
60	5	11	21	34	50
65	4	10	19	31	45
70	4	9	17	28	40
75	3	8	16	25	36
80	3	7	14	22	32
85	3	7	12	20	29
90	3	6	11	18	26

How many sets and reps of Machine Bicep Curl should I do?

These are the most popular Machine Bicep Curl workouts done by female lifters:

3x10 23%

3x12 17%

3x8 7%

2x15 6%

4x10 6%

2x10 5%

4x12 5%

4x8 4%

3x15 4%

4x11 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	83
2	3	12	17%	61
3	3	8	7%	25
4	2	15	6%	22
5	4	10	6%	20
6	2	10	5%	19
7	4	12	5%	17
8	4	8	4%	14
8	3	15	4%	14
10	4	11	3%	10

Calculate Your Strength Level

Create Standards

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	12	23	38	57	79
55	14	25	41	61	84
60	16	28	45	66	89
65	18	31	48	70	94
70	20	34	52	74	98
75	22	36	55	77	103
80	24	39	58	81	107
85	26	41	61	84	111
90	28	43	64	88	115
95	29	46	66	91	118
100	31	48	69	94	122
105	33	50	71	97	125
110	34	52	74	100	128
115	36	54	76	103	131
120	38	56	79	105	134
125	39	58	81	108	137
130	41	60	83	111	140
135	42	61	85	113	143
140	44	63	87	115	146

Age	Beg.	Nov.	Int.	Adv.	Elite
15	18	31	48	69	93
20	21	35	55	79	106
25	21	36	57	81	109
30	21	36	57	81	109
35	21	36	57	81	109
40	21	36	57	81	109
45	20	34	54	77	103
50	19	32	50	72	97
55	17	30	47	67	90
60	16	27	42	61	82
65	14	25	38	55	74
70	13	22	34	49	66
75	12	20	31	44	59
80	10	18	28	40	53
85	9	16	25	35	48
90	8	14	22	32	43

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	556
2	3	12	12%	223
3	4	10	7%	137
4	3	8	7%	123
5	2	10	5%	96
6	3	15	5%	93
7	4	12	5%	92
8	5	10	3%	64
9	2	12	3%	48
10	2	8	2%	39

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	9	19	33	50
45	4	10	21	36	53
50	4	11	23	38	56
55	5	13	25	40	59
60	6	14	26	42	61
65	6	15	28	44	64
70	7	16	29	46	66
75	8	17	30	48	68
80	9	18	32	49	70
85	9	19	33	51	72
90	10	20	34	52	73
95	10	21	35	54	75
100	11	22	37	55	77
105	12	22	38	57	78
110	12	23	39	58	80
115	13	24	40	59	81
120	13	25	41	60	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	13	24	39	56
20	6	15	28	45	65
25	6	15	28	46	66
30	6	15	28	46	66
35	6	15	28	46	66
40	6	15	28	46	66
45	6	14	27	44	63
50	6	14	25	41	59
55	5	13	23	38	55
60	5	11	21	34	50
65	4	10	19	31	45
70	4	9	17	28	40
75	3	8	16	25	36
80	3	7	14	22	32
85	3	7	12	20	29
90	3	6	11	18	26

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	83
2	3	12	17%	61
3	3	8	7%	25
4	2	15	6%	22
5	4	10	6%	20
6	2	10	5%	19
7	4	12	5%	17
8	4	8	4%	14
8	3	15	4%	14
10	4	11	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
50	12	23	38	57	79
55	14	25	41	61	84
60	16	28	45	66	89
65	18	31	48	70	94
70	20	34	52	74	98
75	22	36	55	77	103
80	24	39	58	81	107
85	26	41	61	84	111
90	28	43	64	88	115
95	29	46	66	91	118
100	31	48	69	94	122
105	33	50	71	97	125
110	34	52	74	100	128
115	36	54	76	103	131
120	38	56	79	105	134
125	39	58	81	108	137
130	41	60	83	111	140
135	42	61	85	113	143
140	44	63	87	115	146

Age	Beg.	Nov.	Int.	Adv.	Elite
15	18	31	48	69	93
20	21	35	55	79	106
25	21	36	57	81	109
30	21	36	57	81	109
35	21	36	57	81	109
40	21	36	57	81	109
45	20	34	54	77	103
50	19	32	50	72	97
55	17	30	47	67	90
60	16	27	42	61	82
65	14	25	38	55	74
70	13	22	34	49	66
75	12	20	31	44	59
80	10	18	28	40	53
85	9	16	25	35	48
90	8	14	22	32	43

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	556
2	3	12	12%	223
3	4	10	7%	137
4	3	8	7%	123
5	2	10	5%	96
6	3	15	5%	93
7	4	12	5%	92
8	5	10	3%	64
9	2	12	3%	48
10	2	8	2%	39

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	9	19	33	50
45	4	10	21	36	53
50	4	11	23	38	56
55	5	13	25	40	59
60	6	14	26	42	61
65	6	15	28	44	64
70	7	16	29	46	66
75	8	17	30	48	68
80	9	18	32	49	70
85	9	19	33	51	72
90	10	20	34	52	73
95	10	21	35	54	75
100	11	22	37	55	77
105	12	22	38	57	78
110	12	23	39	58	80
115	13	24	40	59	81
120	13	25	41	60	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	13	24	39	56
20	6	15	28	45	65
25	6	15	28	46	66
30	6	15	28	46	66
35	6	15	28	46	66
40	6	15	28	46	66
45	6	14	27	44	63
50	6	14	25	41	59
55	5	13	23	38	55
60	5	11	21	34	50
65	4	10	19	31	45
70	4	9	17	28	40
75	3	8	16	25	36
80	3	7	14	22	32
85	3	7	12	20	29
90	3	6	11	18	26

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	83
2	3	12	17%	61
3	3	8	7%	25
4	2	15	6%	22
5	4	10	6%	20
6	2	10	5%	19
7	4	12	5%	17
8	4	8	4%	14
8	3	15	4%	14
10	4	11	3%	10

Machine Bicep Curl Standards

Measured in kg

Machine Bicep Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Machine Bicep Curl Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Bicep Curl? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Bicep Curl should I do?

Calculate Your Strength Level

Female

Female Machine Bicep Curl Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Bicep Curl? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Bicep Curl should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	12	23	38	57	79
55	14	25	41	61	84
60	16	28	45	66	89
65	18	31	48	70	94
70	20	34	52	74	98
75	22	36	55	77	103
80	24	39	58	81	107
85	26	41	61	84	111
90	28	43	64	88	115
95	29	46	66	91	118
100	31	48	69	94	122
105	33	50	71	97	125
110	34	52	74	100	128
115	36	54	76	103	131
120	38	56	79	105	134
125	39	58	81	108	137
130	41	60	83	111	140
135	42	61	85	113	143
140	44	63	87	115	146

Age	Beg.	Nov.	Int.	Adv.	Elite
15	18	31	48	69	93
20	21	35	55	79	106
25	21	36	57	81	109
30	21	36	57	81	109
35	21	36	57	81	109
40	21	36	57	81	109
45	20	34	54	77	103
50	19	32	50	72	97
55	17	30	47	67	90
60	16	27	42	61	82
65	14	25	38	55	74
70	13	22	34	49	66
75	12	20	31	44	59
80	10	18	28	40	53
85	9	16	25	35	48
90	8	14	22	32	43

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	556
2	3	12	12%	223
3	4	10	7%	137
4	3	8	7%	123
5	2	10	5%	96
6	3	15	5%	93
7	4	12	5%	92
8	5	10	3%	64
9	2	12	3%	48
10	2	8	2%	39

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	9	19	33	50
45	4	10	21	36	53
50	4	11	23	38	56
55	5	13	25	40	59
60	6	14	26	42	61
65	6	15	28	44	64
70	7	16	29	46	66
75	8	17	30	48	68
80	9	18	32	49	70
85	9	19	33	51	72
90	10	20	34	52	73
95	10	21	35	54	75
100	11	22	37	55	77
105	12	22	38	57	78
110	12	23	39	58	80
115	13	24	40	59	81
120	13	25	41	60	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	13	24	39	56
20	6	15	28	45	65
25	6	15	28	46	66
30	6	15	28	46	66
35	6	15	28	46	66
40	6	15	28	46	66
45	6	14	27	44	63
50	6	14	25	41	59
55	5	13	23	38	55
60	5	11	21	34	50
65	4	10	19	31	45
70	4	9	17	28	40
75	3	8	16	25	36
80	3	7	14	22	32
85	3	7	12	20	29
90	3	6	11	18	26

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	83
2	3	12	17%	61
3	3	8	7%	25
4	2	15	6%	22
5	4	10	6%	20
6	2	10	5%	19
7	4	12	5%	17
8	4	8	4%	14
8	3	15	4%	14
10	4	11	3%	10