Lying Leg Curl vs Machine Bicep Curl
Overall Comparison
Metric |
Lying Leg Curl |
Machine Bicep Curl |
Difference |
Percent |
Daily count |
112 |
93 |
19 |
20% |
Total lifts entered |
231,662 |
81,392 |
150,270 |
185% |
Male Comparison
Metric |
Lying Leg Curl |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
64.1 kg |
56.5 kg |
7.6 kg |
13% |
Elite lift |
126.5 kg |
108.8 kg |
17.7 kg |
16% |
Average bodyweight |
77.2 kg |
77.8 kg |
-0.6 kg |
-1% |
Lifts analysed |
19,977 |
3,103 |
16,874 |
544% |
Female Comparison
Metric |
Lying Leg Curl |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
37.9 kg |
28.5 kg |
9.4 kg |
33% |
Elite lift |
74.3 kg |
66.3 kg |
8 kg |
12% |
Average bodyweight |
63.7 kg |
67.8 kg |
-4.2 kg |
-6% |
Lifts analysed |
5,835 |
389 |
5,446 |
1400% |