Lying Leg Curl vs Machine Bicep Curl

Overall Comparison

Metric Lying Leg Curl Machine Bicep Curl Difference Percent
Daily count 112 93 19 20%
Total lifts entered 231,662 81,392 150,270 185%

Male Comparison

Metric Lying Leg Curl Machine Bicep Curl Difference Percent
Average lift 64.1 kg 56.5 kg 7.6 kg 13%
Elite lift 126.5 kg 108.8 kg 17.7 kg 16%
Average bodyweight 77.2 kg 77.8 kg -0.6 kg -1%
Lifts analysed 19,977 3,103 16,874 544%

Female Comparison

Metric Lying Leg Curl Machine Bicep Curl Difference Percent
Average lift 37.9 kg 28.5 kg 9.4 kg 33%
Elite lift 74.3 kg 66.3 kg 8 kg 12%
Average bodyweight 63.7 kg 67.8 kg -4.2 kg -6%
Lifts analysed 5,835 389 5,446 1400%