Lying Leg Curl vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Lying Leg Curl	Smith Machine Squat	Difference	Percent
Daily count	114	145	-31	-21%
Total lifts entered	234,772	138,251	96,521	70%

Male Comparison

Metric	Lying Leg Curl	Smith Machine Squat	Difference	Percent
Average lift	141.4 lb	264.8 lb	-123.4 lb	-47%
Elite lift	278.8 lb	496.5 lb	-217.7 lb	-44%
Average bodyweight	170.1 lb	167.8 lb	2.3 lb	1%
Lifts analysed	19,977	3,426	16,551	483%

Female Comparison

Metric	Lying Leg Curl	Smith Machine Squat	Difference	Percent
Average lift	83.5 lb	146 lb	-62.5 lb	-43%
Elite lift	163.8 lb	295.6 lb	-131.8 lb	-45%
Average bodyweight	140.3 lb	137.7 lb	2.6 lb	2%
Lifts analysed	5,835	1,053	4,782	454%