Lying Leg Curl vs Smith Machine Squat

Overall comparison

The daily number of lying leg curl lifts entered on Strength Level is greater than the daily number of smith machine squat lifts.

Metric Lying Leg Curl Smith Machine Squat Difference Percent
Daily count 45 17 ↑28 ↑165%
Total lifts entered 67,495 17 ↑67,478 ↑396929%

Male comparison

The average lying leg curl entered by men on Strength Level is less heavy than the average smith machine squat.

The bodyweight of men entering lying leg curl lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Lying Leg Curl Smith Machine Squat Difference Percent
Average lift 144.4 lb 261.3 lb ↓116.9 lb ↓45%
Elite lift 286 lb 469.9 lb ↓183.9 lb ↓39%
Average bodyweight 170.6 lb 167.9 lb ↑2.7 lb ↑2%
Lifts analysed 12,962 494 ↑12,468 ↑2524%

Female comparison

The average lying leg curl entered by women on Strength Level is less heavy than the average smith machine squat.

The bodyweight of women entering lying leg curl lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Lying Leg Curl Smith Machine Squat Difference Percent
Average lift 83.1 lb 152.1 lb ↓69 lb ↓45%
Elite lift 163.9 lb 294.8 lb ↓131 lb ↓44%
Average bodyweight 140.3 lb 135.7 lb ↑4.6 lb ↑3%
Lifts analysed 4,104 131 ↑3,973 ↑3033%