Lying Leg Curl vs Smith Machine Squat
Overall Comparison
| Metric |
Lying Leg Curl |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
114 |
145 |
-31 |
-21% |
| Total lifts entered |
234,772 |
138,251 |
96,521 |
70% |
Male Comparison
| Metric |
Lying Leg Curl |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
64.1 kg |
120.1 kg |
-56 kg |
-47% |
| Elite lift |
126.5 kg |
225.2 kg |
-98.8 kg |
-44% |
| Average bodyweight |
77.2 kg |
76.1 kg |
1.1 kg |
1% |
| Lifts analysed |
19,977 |
3,426 |
16,551 |
483% |
Female Comparison
| Metric |
Lying Leg Curl |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
37.9 kg |
66.2 kg |
-28.4 kg |
-43% |
| Elite lift |
74.3 kg |
134.1 kg |
-59.8 kg |
-45% |
| Average bodyweight |
63.7 kg |
62.5 kg |
1.2 kg |
2% |
| Lifts analysed |
5,835 |
1,053 |
4,782 |
454% |
