Male Strength Standards (kg)
| Strength Level | Lying Leg Curl | Smith Machine Squat |
|---|---|---|
| Beginner | 23 kg | 48 kg |
| Novice | 40 kg | 79 kg |
| Intermediate | 64 kg | 120 kg |
| Advanced | 93 kg | 170 kg |
| Elite | 126 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Curl | Smith Machine Squat |
|---|---|---|
| Beginner | 14 kg | 22 kg |
| Novice | 24 kg | 41 kg |
| Intermediate | 38 kg | 66 kg |
| Advanced | 55 kg | 98 kg |
| Elite | 74 kg | 134 kg |