Smith Machine Squat vs Lying Leg Curl
Overall Comparison
Metric |
Smith Machine Squat |
Lying Leg Curl |
Difference |
Percent |
Daily count |
140 |
98 |
42 |
43% |
Total lifts entered |
138,496 |
234,963 |
-96,467 |
-41% |
Male Comparison
Metric |
Smith Machine Squat |
Lying Leg Curl |
Difference |
Percent |
Average lift |
264.8 lb |
141.4 lb |
123.4 lb |
87% |
Elite lift |
496.5 lb |
278.8 lb |
217.7 lb |
78% |
Average bodyweight |
167.8 lb |
170.1 lb |
-2.3 lb |
-1% |
Lifts analysed |
3,426 |
19,977 |
-16,551 |
-83% |
Female Comparison
Metric |
Smith Machine Squat |
Lying Leg Curl |
Difference |
Percent |
Average lift |
146 lb |
83.5 lb |
62.5 lb |
75% |
Elite lift |
295.6 lb |
163.8 lb |
131.8 lb |
80% |
Average bodyweight |
137.7 lb |
140.3 lb |
-2.6 lb |
-2% |
Lifts analysed |
1,053 |
5,835 |
-4,782 |
-82% |