Smith Machine Squat vs Lying Leg Curl

Overall comparison

The daily number of smith machine squat lifts entered on Strength Level is less than the daily number of lying leg curl lifts.

Metric Smith Machine Squat Lying Leg Curl Difference Percent
Daily count 17 45 ↓28 ↓62%
Total lifts entered 17 67,495 ↓67,478 ↓99.97%

Male comparison

The average smith machine squat entered by men on Strength Level is heavier than the average lying leg curl.

The bodyweight of men entering smith machine squat lifts on Strength Level is on average less heavy than those entering lying leg curl lifts.

Metric Smith Machine Squat Lying Leg Curl Difference Percent
Average lift 261.3 lb 144.4 lb ↑116.9 lb ↑81%
Elite lift 469.9 lb 286 lb ↑183.9 lb ↑64%
Average bodyweight 167.9 lb 170.6 lb ↓2.7 lb ↓2%
Lifts analysed 494 12,962 ↓12,468 ↓96%

Female comparison

The average smith machine squat entered by women on Strength Level is heavier than the average lying leg curl.

The bodyweight of women entering smith machine squat lifts on Strength Level is on average less heavy than those entering lying leg curl lifts.

Metric Smith Machine Squat Lying Leg Curl Difference Percent
Average lift 152.1 lb 83.1 lb ↑69 lb ↑83%
Elite lift 294.8 lb 163.9 lb ↑131 lb ↑80%
Average bodyweight 135.7 lb 140.3 lb ↓4.6 lb ↓3%
Lifts analysed 131 4,104 ↓3,973 ↓97%