Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 105 lb | 50 lb |
| Novice | 174 lb | 89 lb |
| Intermediate | 265 lb | 141 lb |
| Advanced | 374 lb | 206 lb |
| Elite | 497 lb | 279 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 49 lb | 30 lb |
| Novice | 90 lb | 53 lb |
| Intermediate | 146 lb | 83 lb |
| Advanced | 216 lb | 121 lb |
| Elite | 296 lb | 164 lb |