Smith Machine Squat vs Lying Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Squat Lying Leg Curl Difference Percent
Daily count 105 93 12 13%
Total lifts entered 138,356 234,865 -96,509 -41%

Male Comparison

Metric Smith Machine Squat Lying Leg Curl Difference Percent
Average lift 264.8 lb 141.4 lb 123.4 lb 87%
Elite lift 496.5 lb 278.8 lb 217.7 lb 78%
Average bodyweight 167.8 lb 170.1 lb -2.3 lb -1%
Lifts analysed 3,426 19,977 -16,551 -83%

Female Comparison

Metric Smith Machine Squat Lying Leg Curl Difference Percent
Average lift 146 lb 83.5 lb 62.5 lb 75%
Elite lift 295.6 lb 163.8 lb 131.8 lb 80%
Average bodyweight 137.7 lb 140.3 lb -2.6 lb -2%
Lifts analysed 1,053 5,835 -4,782 -82%