Smith Machine Squat vs Lying Leg Curl
Overall Comparison
Metric |
Smith Machine Squat |
Lying Leg Curl |
Difference |
Percent |
Daily count |
79 |
112 |
-33 |
-29% |
Total lifts entered |
135,214 |
231,662 |
-96,448 |
-42% |
Male Comparison
Metric |
Smith Machine Squat |
Lying Leg Curl |
Difference |
Percent |
Average lift |
120.1 kg |
64.1 kg |
56 kg |
87% |
Elite lift |
225.2 kg |
126.5 kg |
98.8 kg |
78% |
Average bodyweight |
76.1 kg |
77.2 kg |
-1.1 kg |
-1% |
Lifts analysed |
3,426 |
19,977 |
-16,551 |
-83% |
Female Comparison
Metric |
Smith Machine Squat |
Lying Leg Curl |
Difference |
Percent |
Average lift |
66.2 kg |
37.9 kg |
28.4 kg |
75% |
Elite lift |
134.1 kg |
74.3 kg |
59.8 kg |
80% |
Average bodyweight |
62.5 kg |
63.7 kg |
-1.2 kg |
-2% |
Lifts analysed |
1,053 |
5,835 |
-4,782 |
-82% |