Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 48 kg | 23 kg |
| Novice | 79 kg | 40 kg |
| Intermediate | 120 kg | 64 kg |
| Advanced | 170 kg | 93 kg |
| Elite | 225 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 22 kg | 14 kg |
| Novice | 41 kg | 24 kg |
| Intermediate | 66 kg | 38 kg |
| Advanced | 98 kg | 55 kg |
| Elite | 134 kg | 74 kg |