Lying Leg Raise vs One Arm Pull Ups

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is the same as the daily number of one arm pull ups lifts.

Metric Lying Leg Raise One Arm Pull Ups Difference Percent
Daily count 6 6 ↑0 ↑0%
Total lifts entered 2,701 7,339 ↓4,638 ↓63%

Male comparison

The average lying leg raise entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Lying Leg Raise One Arm Pull Ups Difference Percent
Average lift 334.1 lb 177.4 lb ↑156.7 lb ↑88%
Elite lift 744 lb 260.4 lb ↑483.6 lb ↑186%
Average bodyweight 161.5 lb 159.1 lb ↑2.4 lb ↑2%
Lifts analysed 1,440 4,230 ↓2,790 ↓66%

Female comparison

The average lying leg raise entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Lying Leg Raise One Arm Pull Ups Difference Percent
Average lift 260.4 lb 147.1 lb ↑113.3 lb ↑77%
Elite lift 519.9 lb 234.4 lb ↑285.5 lb ↑122%
Average bodyweight 137.9 lb 130.3 lb ↑7.6 lb ↑6%
Lifts analysed 314 173 ↑141 ↑82%