Lying Leg Raise vs One Arm Pull Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise One Arm Pull Ups Difference Percent
Daily count 10 20 -10 -50%
Total lifts entered 18,806 26,325 -7,519 -29%

Male Comparison

Metric Lying Leg Raise One Arm Pull Ups Difference Percent
Average lift 342.6 lb 175.8 lb 166.8 lb 95%
Elite lift 795 lb 256.1 lb 538.9 lb 210%
Average bodyweight 163.2 lb 158.8 lb 4.4 lb 3%
Lifts analysed 2,334 5,706 -3,372 -59%

Female Comparison

Metric Lying Leg Raise One Arm Pull Ups Difference Percent
Average lift 254.6 lb 167.5 lb 87.1 lb 52%
Elite lift 500 lb 362.8 lb 137.2 lb 38%
Average bodyweight 137.5 lb 134.2 lb 3.3 lb 2%
Lifts analysed 471 0 471 -