Lying Leg Raise vs One Arm Pull Ups
Overall Comparison
| Metric |
Lying Leg Raise |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
6 |
15 |
-9 |
-60% |
| Total lifts entered |
18,812 |
26,340 |
-7,528 |
-29% |
Male Comparison
| Metric |
Lying Leg Raise |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
155.4 kg |
79.7 kg |
75.7 kg |
95% |
| Elite lift |
360.6 kg |
116.2 kg |
244.4 kg |
210% |
| Average bodyweight |
74 kg |
72 kg |
2 kg |
3% |
| Lifts analysed |
2,334 |
5,706 |
-3,372 |
-59% |
Female Comparison
| Metric |
Lying Leg Raise |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
115.5 kg |
76 kg |
39.5 kg |
52% |
| Elite lift |
226.8 kg |
164.6 kg |
62.3 kg |
38% |
| Average bodyweight |
62.3 kg |
60.9 kg |
1.5 kg |
2% |
| Lifts analysed |
471 |
0 |
471 |
- |
