Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | One Arm Pull Ups |
|---|---|---|
| Beginner | -39 kg | -22 kg |
| Novice | +9 kg | -8 kg |
| Intermediate | +81 kg | +8 kg |
| Advanced | +176 kg | +26 kg |
| Elite | +287 kg | +44 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | One Arm Pull Ups |
|---|---|---|
| Beginner | -21 kg | -40 kg |
| Novice | +11 kg | -17 kg |
| Intermediate | +53 kg | +15 kg |
| Advanced | +106 kg | +56 kg |
| Elite | +165 kg | +104 kg |