Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | One Arm Pull Ups |
|---|---|---|
| Beginner | -85 lb | -48 lb |
| Novice | +21 lb | -18 lb |
| Intermediate | +179 lb | +17 lb |
| Advanced | +387 lb | +56 lb |
| Elite | +632 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | One Arm Pull Ups |
|---|---|---|
| Beginner | -46 lb | -88 lb |
| Novice | +23 lb | -38 lb |
| Intermediate | +117 lb | +33 lb |
| Advanced | +233 lb | +124 lb |
| Elite | +363 lb | +229 lb |