Lying Leg Raise vs Pull Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Pull Ups Difference Percent
Daily count 17 2,175 -2,158 -99%
Total lifts entered 18,796 3,123,259 -3,104,463 -99%

Male Comparison

Metric Lying Leg Raise Pull Ups Difference Percent
Average lift 342.6 lb 242.1 lb 100.5 lb 42%
Elite lift 795 lb 373.2 lb 421.8 lb 113%
Average bodyweight 163.2 lb 167.6 lb -4.4 lb -3%
Lifts analysed 2,334 330,611 -328,277 -99%

Female Comparison

Metric Lying Leg Raise Pull Ups Difference Percent
Average lift 254.6 lb 156.2 lb 98.4 lb 63%
Elite lift 500 lb 246.7 lb 253.4 lb 103%
Average bodyweight 137.5 lb 134.6 lb 2.9 lb 2%
Lifts analysed 471 37,291 -36,820 -99%