Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Pull Ups |
|---|---|---|
| Beginner | -85 lb | -28 lb |
| Novice | +21 lb | +18 lb |
| Intermediate | +179 lb | +75 lb |
| Advanced | +387 lb | +138 lb |
| Elite | +632 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Pull Ups |
|---|---|---|
| Beginner | -46 lb | -48 lb |
| Novice | +23 lb | -17 lb |
| Intermediate | +117 lb | +22 lb |
| Advanced | +233 lb | +65 lb |
| Elite | +363 lb | +112 lb |