Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Superman |
|---|---|---|
| Beginner | -39 kg | -22 kg |
| Novice | +9 kg | +17 kg |
| Intermediate | +81 kg | +69 kg |
| Advanced | +176 kg | +133 kg |
| Elite | +287 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Superman |
|---|---|---|
| Beginner | -21 kg | -23 kg |
| Novice | +11 kg | +7 kg |
| Intermediate | +53 kg | +47 kg |
| Advanced | +106 kg | +96 kg |
| Elite | +165 kg | +151 kg |