Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Superman |
|---|---|---|
| Beginner | -85 lb | -49 lb |
| Novice | +21 lb | +37 lb |
| Intermediate | +179 lb | +153 lb |
| Advanced | +387 lb | +294 lb |
| Elite | +632 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Superman |
|---|---|---|
| Beginner | -46 lb | -50 lb |
| Novice | +23 lb | +16 lb |
| Intermediate | +117 lb | +103 lb |
| Advanced | +233 lb | +211 lb |
| Elite | +363 lb | +332 lb |