Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Deadlift |
|---|---|---|
| Beginner | 34 lb | 173 lb |
| Novice | 60 lb | 246 lb |
| Intermediate | 96 lb | 336 lb |
| Advanced | 140 lb | 440 lb |
| Elite | 189 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Deadlift |
|---|---|---|
| Beginner | 13 lb | 84 lb |
| Novice | 28 lb | 132 lb |
| Intermediate | 49 lb | 193 lb |
| Advanced | 76 lb | 265 lb |
| Elite | 107 lb | 345 lb |