Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Deadlift |
|---|---|---|
| Beginner | 37 lb | 176 lb |
| Novice | 61 lb | 249 lb |
| Intermediate | 92 lb | 340 lb |
| Advanced | 129 lb | 445 lb |
| Elite | 171 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Deadlift |
|---|---|---|
| Beginner | 16 lb | 91 lb |
| Novice | 28 lb | 139 lb |
| Intermediate | 46 lb | 200 lb |
| Advanced | 68 lb | 273 lb |
| Elite | 92 lb | 352 lb |