Machine Back Extension vs Leg Extension
Overall Comparison
| Metric |
Machine Back Extension |
Leg Extension |
Difference |
Percent |
| Daily count |
14 |
578 |
-564 |
-98% |
| Total lifts entered |
36,310 |
698,884 |
-662,574 |
-95% |
Male Comparison
| Metric |
Machine Back Extension |
Leg Extension |
Difference |
Percent |
| Average lift |
119.7 kg |
96.1 kg |
23.6 kg |
25% |
| Elite lift |
268.2 kg |
186.5 kg |
81.8 kg |
44% |
| Average bodyweight |
78.2 kg |
76.7 kg |
1.5 kg |
2% |
| Lifts analysed |
635 |
71,105 |
-70,470 |
-99% |
Female Comparison
| Metric |
Machine Back Extension |
Leg Extension |
Difference |
Percent |
| Average lift |
40.6 kg |
58 kg |
-17.4 kg |
-30% |
| Elite lift |
84.7 kg |
121.8 kg |
-37.1 kg |
-30% |
| Average bodyweight |
63.9 kg |
64.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
19,797 |
-19,797 |
-100% |
