Machine Back Extension vs Machine Row

Overall comparison

The daily number of machine back extension lifts entered on Strength Level is less than the daily number of machine row lifts.

Metric Machine Back Extension Machine Row Difference Percent
Daily count 2 15 ↓13 ↓87%
Total lifts entered 2 15 ↓13 ↓87%

Male comparison

The average machine back extension entered by men on Strength Level is heavier than the average machine row.

The bodyweight of men entering machine back extension lifts on Strength Level is on average heavier than those entering machine row lifts.

Metric Machine Back Extension Machine Row Difference Percent
Average lift 259.9 lb 213 lb ↑47 lb ↑22%
Elite lift 518.9 lb 414.9 lb ↑104 lb ↑25%
Average bodyweight 177.7 lb 175.5 lb ↑2.2 lb ↑1%
Lifts analysed 109 866 ↓757 ↓87%

Female comparison

The average machine back extension entered by women on Strength Level is less heavy than the average machine row.

The bodyweight of women entering machine back extension lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Machine Back Extension Machine Row Difference Percent
Average lift 89.6 lb 119.6 lb ↓30 lb ↓25%
Elite lift 186.7 lb 238.6 lb ↓51.9 lb ↓22%
Average bodyweight 140.8 lb 145.9 lb ↓5.1 lb ↓3%
Lifts analysed 0 101 ↓101 ↓100%