Machine Back Extension vs Machine Row
Overall Comparison
Metric |
Machine Back Extension |
Machine Row |
Difference |
Percent |
Daily count |
26 |
165 |
-139 |
-84% |
Total lifts entered |
36,296 |
145,808 |
-109,512 |
-75% |
Male Comparison
Metric |
Machine Back Extension |
Machine Row |
Difference |
Percent |
Average lift |
263.8 lb |
222.2 lb |
41.7 lb |
19% |
Elite lift |
591.4 lb |
426 lb |
165.4 lb |
39% |
Average bodyweight |
172.4 lb |
172.9 lb |
-0.5 lb |
-0% |
Lifts analysed |
635 |
4,916 |
-4,281 |
-87% |
Female Comparison
Metric |
Machine Back Extension |
Machine Row |
Difference |
Percent |
Average lift |
89.6 lb |
117 lb |
-27.4 lb |
-23% |
Elite lift |
186.7 lb |
240.9 lb |
-54.2 lb |
-23% |
Average bodyweight |
140.8 lb |
142.8 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
666 |
-666 |
-100% |