Machine Back Extension vs Machine Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Back Extension	Machine Row	Difference	Percent
Daily count	21	120	-99	-83%
Total lifts entered	36,270	145,643	-109,373	-75%

Male Comparison

Metric	Machine Back Extension	Machine Row	Difference	Percent
Average lift	263.8 lb	222.2 lb	41.7 lb	19%
Elite lift	591.4 lb	426 lb	165.4 lb	39%
Average bodyweight	172.4 lb	172.9 lb	-0.5 lb	-0%
Lifts analysed	635	4,916	-4,281	-87%

Female Comparison

Metric	Machine Back Extension	Machine Row	Difference	Percent
Average lift	89.6 lb	117 lb	-27.4 lb	-23%
Elite lift	186.7 lb	240.9 lb	-54.2 lb	-23%
Average bodyweight	140.8 lb	142.8 lb	-2 lb	-1%
Lifts analysed	0	666	-666	-100%