Machine Row vs Machine Back Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Machine Back Extension	Difference	Percent
Daily count	135	4	131	3275%
Total lifts entered	145,397	36,240	109,157	301%

Male Comparison

Metric	Machine Row	Machine Back Extension	Difference	Percent
Average lift	222.2 lb	263.8 lb	-41.7 lb	-16%
Elite lift	426 lb	591.4 lb	-165.4 lb	-28%
Average bodyweight	172.9 lb	172.4 lb	0.5 lb	0%
Lifts analysed	4,916	635	4,281	674%

Female Comparison

Metric	Machine Row	Machine Back Extension	Difference	Percent
Average lift	117 lb	89.6 lb	27.4 lb	31%
Elite lift	240.9 lb	186.7 lb	54.2 lb	29%
Average bodyweight	142.8 lb	140.8 lb	2 lb	1%
Lifts analysed	666	0	666	-