Male Strength Standards (kg)
| Strength Level | Machine Row | Machine Back Extension |
|---|---|---|
| Beginner | 38 kg | 30 kg |
| Novice | 65 kg | 67 kg |
| Intermediate | 101 kg | 120 kg |
| Advanced | 144 kg | 188 kg |
| Elite | 193 kg | 268 kg |
Female Strength Standards (kg)
| Strength Level | Machine Row | Machine Back Extension |
|---|---|---|
| Beginner | 17 kg | 13 kg |
| Novice | 32 kg | 24 kg |
| Intermediate | 53 kg | 41 kg |
| Advanced | 79 kg | 61 kg |
| Elite | 109 kg | 85 kg |