Machine Row vs Machine Back Extension
Overall Comparison
| Metric |
Machine Row |
Machine Back Extension |
Difference |
Percent |
| Daily count |
109 |
43 |
66 |
153% |
| Total lifts entered |
144,914 |
36,182 |
108,732 |
301% |
Male Comparison
| Metric |
Machine Row |
Machine Back Extension |
Difference |
Percent |
| Average lift |
100.8 kg |
119.7 kg |
-18.9 kg |
-16% |
| Elite lift |
193.2 kg |
268.2 kg |
-75 kg |
-28% |
| Average bodyweight |
78.4 kg |
78.2 kg |
0.2 kg |
0% |
| Lifts analysed |
4,916 |
635 |
4,281 |
674% |
Female Comparison
| Metric |
Machine Row |
Machine Back Extension |
Difference |
Percent |
| Average lift |
53.1 kg |
40.6 kg |
12.4 kg |
31% |
| Elite lift |
109.3 kg |
84.7 kg |
24.6 kg |
29% |
| Average bodyweight |
64.8 kg |
63.9 kg |
0.9 kg |
1% |
| Lifts analysed |
666 |
0 |
666 |
- |
