Male Strength Standards (lb)
| Strength Level | Machine Row | Machine Back Extension |
|---|---|---|
| Beginner | 84 lb | 67 lb |
| Novice | 143 lb | 147 lb |
| Intermediate | 222 lb | 264 lb |
| Advanced | 318 lb | 415 lb |
| Elite | 426 lb | 591 lb |
Female Strength Standards (lb)
| Strength Level | Machine Row | Machine Back Extension |
|---|---|---|
| Beginner | 37 lb | 28 lb |
| Novice | 71 lb | 54 lb |
| Intermediate | 117 lb | 90 lb |
| Advanced | 175 lb | 135 lb |
| Elite | 241 lb | 187 lb |