Machine Back Extension vs Seated Leg Curl
Overall Comparison
Metric |
Machine Back Extension |
Seated Leg Curl |
Difference |
Percent |
Daily count |
13 |
240 |
-227 |
-95% |
Total lifts entered |
35,730 |
283,530 |
-247,800 |
-87% |
Male Comparison
Metric |
Machine Back Extension |
Seated Leg Curl |
Difference |
Percent |
Average lift |
263.8 lb |
174.3 lb |
89.5 lb |
51% |
Elite lift |
591.4 lb |
338.5 lb |
252.9 lb |
75% |
Average bodyweight |
172.4 lb |
169.7 lb |
2.7 lb |
2% |
Lifts analysed |
635 |
27,144 |
-26,509 |
-98% |
Female Comparison
Metric |
Machine Back Extension |
Seated Leg Curl |
Difference |
Percent |
Average lift |
89.6 lb |
104.6 lb |
-15 lb |
-14% |
Elite lift |
186.7 lb |
211.8 lb |
-25.1 lb |
-12% |
Average bodyweight |
140.8 lb |
144.1 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
8,596 |
-8,596 |
-100% |