Machine Back Extension vs Seated Leg Curl

Overall Comparison

Metric Machine Back Extension Seated Leg Curl Difference Percent
Daily count 13 240 -227 -95%
Total lifts entered 35,730 283,530 -247,800 -87%

Male Comparison

Metric Machine Back Extension Seated Leg Curl Difference Percent
Average lift 263.8 lb 174.3 lb 89.5 lb 51%
Elite lift 591.4 lb 338.5 lb 252.9 lb 75%
Average bodyweight 172.4 lb 169.7 lb 2.7 lb 2%
Lifts analysed 635 27,144 -26,509 -98%

Female Comparison

Metric Machine Back Extension Seated Leg Curl Difference Percent
Average lift 89.6 lb 104.6 lb -15 lb -14%
Elite lift 186.7 lb 211.8 lb -25.1 lb -12%
Average bodyweight 140.8 lb 144.1 lb -3.3 lb -2%
Lifts analysed 0 8,596 -8,596 -100%