Machine Back Extension vs Seated Leg Curl
Overall Comparison
| Metric |
Machine Back Extension |
Seated Leg Curl |
Difference |
Percent |
| Daily count |
13 |
211 |
-198 |
-94% |
| Total lifts entered |
36,195 |
287,558 |
-251,363 |
-87% |
Male Comparison
| Metric |
Machine Back Extension |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
119.7 kg |
79.1 kg |
40.6 kg |
51% |
| Elite lift |
268.2 kg |
153.5 kg |
114.7 kg |
75% |
| Average bodyweight |
78.2 kg |
77 kg |
1.2 kg |
2% |
| Lifts analysed |
635 |
27,144 |
-26,509 |
-98% |
Female Comparison
| Metric |
Machine Back Extension |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
40.6 kg |
47.4 kg |
-6.8 kg |
-14% |
| Elite lift |
84.7 kg |
96.1 kg |
-11.4 kg |
-12% |
| Average bodyweight |
63.9 kg |
65.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
8,596 |
-8,596 |
-100% |
