Seated Leg Curl vs Machine Back Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Leg Curl	Machine Back Extension	Difference	Percent
Daily count	214	43	171	398%
Total lifts entered	287,347	36,182	251,165	694%

Male Comparison

Metric	Seated Leg Curl	Machine Back Extension	Difference	Percent
Average lift	174.3 lb	263.8 lb	-89.5 lb	-34%
Elite lift	338.5 lb	591.4 lb	-252.9 lb	-43%
Average bodyweight	169.7 lb	172.4 lb	-2.7 lb	-2%
Lifts analysed	27,144	635	26,509	4175%

Female Comparison

Metric	Seated Leg Curl	Machine Back Extension	Difference	Percent
Average lift	104.6 lb	89.6 lb	15 lb	17%
Elite lift	211.8 lb	186.7 lb	25.1 lb	13%
Average bodyweight	144.1 lb	140.8 lb	3.3 lb	2%
Lifts analysed	8,596	0	8,596	-